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The Ultimate Guide to Exercise: ASCM Guidelines for a Healthier You
This blog discusses the American College of Sports Medicine's (ACSM) exercise guidelines, emphasizing the importance of exercise for health. It covers various exercise types, the FIT formula, progression, and safety, concluding by emphasizing consistency and enjoyment in maintaining a healthier lifestyle.
by
Dirk Kokmeyer
Recovery
Understanding Joint Laxity in the Wrist: A Road to Recovery
Hand therapy is highlighted as a crucial treatment, involving personalized exercises, splints, and education to help patients regain wrist stability and function, enabling them to return to daily activities with less pain and improved independence.
by
Paul Abbey
Our Clinic
Is This Place For You
FORZA Physical Therapy treats a diverse clientele, from professional athletes to everyday fitness enthusiasts. They define an athlete broadly as anyone working towards physical goals, offering rehabilitation to help clients achieve their best physical state.
by
Dirk Kokmeyer
Your Recovery is paramount
With an unwavering commitment to excellence, our team of experienced therapists is ready to provide personalized assistance and guidance throughout your recovery journey.
Schedule an appointment to meet our specialists and unlock your full potential.
